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Body
Mind
Spirit
Our work style is entirely therapeutic.
Our specialty is retraining the body to move correctly, protecting the spinal column and
joints, realigning and strengthening it.
We offer classes for people with Parkinson’s.
* Until your assessment is completed, and a program is designed to help resolve any pain or injury in your body, it’s not possible to join group classes.
Monday to Friday:
6 am. a 2 pm. y 5 a 9 pm.
Classes every hour.
Saturdays:
6 am. a 12 pm.
Monday, Wednesday and Friday: 7 and 9 am.
Tuesday and Thursday: 8 am and 7 pm.
Takes you to the understanding and
enforcement of the Pilates Method
fundamentals and Principles. You will
learn the correct and essential breathing patterns for the safe execution of the exercises on the Mat, the Cadillac, the Reformer and all Studio equipment and accessories.
The teacher will have the opportunity to carry out a postural assessment to
acknowledge the strengths, weaknesses and existing misalignments on a muscular level. The attention is personalized, the
exercises are adapted to your needs and physical condition in order to incorporate the student in a safer, more comfortable and effective way into a group class.
Includes yearly registration fee.
First-month price.
To schedule your first appointment, payment in advance is required. If you choose to enroll in a private class package or in The Return to Life Package, the $70 Usd will be credited to either package.
In personalized attention you have the freedom and the advantage to pick a
variety of schedules according to your needs. Plus, you will be able to decide how you want to work that day, according to your animic, emotional and physical state, in a class in which the professor will focus only on you. Thus, the advancement towards your goals will be more noticeable, effective and quick in weight loss situations or any other type of needs such as injuries, physical limitations, restoring medical indications, pre or post operative situations among others.
8 clases
10 clases
12 clases
15 clases
The group classes are for those that have already a constant practice of the
method. In the group environment, the professor will focus on the right breathing patterns, sequences and execution in order to embed the fundamentals and principals to achieve synchronized movement and breath which will lead you to an effective execution on the repertoire of harder sequences. As a result you will have complete control of your body, optimum physical functioning that will be reflected on a perfect posture when you sit, stand or walk.
8 clases
12 clases
16 clases
16 clases
Tuesday, Thursday and Saturday: 9 am.
Yoga is a posture, breathing and meditation discipline that helps balance the interaction between the mind, the body and the soul, Yoga means “unity”.
The benefits of Yoga include: the increase of flexibility, stress reduction; plus it deepens the development of your nature’s self knowledge, providing physical and mental tools so the body harmonizes in one, increasing pirituality.At NACER, we work several styles,
from Restorative Yoga, Yin Yoga, Hatha Yoga, Vinyasa, Tripsichore Yoga.
8 clases
12 clases
Tere López is an International Pilates and Yoga Teacher.
Certified by NPCP and PMA in the United States, she focuses on a health-oriented Pilates practice while preserving the essence of this method.
With over 20 years of experience, she teaches classes bilingually at Nacer Estudio and trains Pilates Instructors in Mexico.
“Only time is perfect, as it always follows its course and presents you with opportunities, so it’s up to you to make the most of it… We need to be attentive and know how to seize the gifts that God has prepared for each one of us.”
NACER® represents the convergence of three essential pillars: breath, the art of movement, discipline, and dedication. Our approach, blending Pilates and Yoga, cultivates strength, balance, and mindfulness across the physical, mental, and spiritual dimensions. Join us on this journey towards holistic empowerment and vitality.
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